Naveen Nair is a dedicated Teacher, fitness enthusiast, passionate marathoner and an ultra runner. Concerned about people's health he founded a running & fitness club to inspire others to embrace an active lifestyle. He recently launched "Restart Fitness" a health and fitness firm focussed on helping individuals achive their welness goals. In his debute book Naveen shares valuable insights on health awareness and overcoming Procrastination to build lasting healthy habits.