Dr. Shraddha Sanghani, an MD Physician with over a decade of experience, has dedicated her career to treating lifestyle disorders such as diabetes, obesity, thyroid problems, and hypertension. A passionate advocate of preventive healthcare, she has guided countless individuals toward healthier, more balanced lives. After becoming a mother herself, she experienced many unspoken struggles—physical, emotional, and social—that often remain hidden in silence. Meeting other women with the same challenges made her realize the urgent need for open, honest conversations around motherhood. This inspired her to write this book—a heartfelt blend of medical insight, personal experience, and compassion—to support mothers through their most transformative journey.