Description
Motherhood changes everything—your body, your mind, your relationships, and your sense of self. This book is your warm, understanding companion through it all. Written with the wisdom of a doctor and the heart of a fellow mom, it blends medical insight with real-life stories to guide you through postpartum recovery, emotional well-being, feeding choices, and finding balance between caring for your baby and caring for yourself. With honesty, empathy, and culturally relevant advice, it reminds you that you are never alone—and that with the right support, motherhood can be a journey of healing, growth, and joy.







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