Dr. Sonali Inamdar-Parchure, MD, DM (Cardiology - Sree Chitra Institute, Trivandrum), FIAE, is a highly skilled Consultant Interventional Cardiologist. With expertise in advanced cardiac diagnostics and minimally invasive heart procedures, she is dedicated to providing exceptional patient care and promoting preventive cardiology. Through this book, she shares practical, evidence-based insights to help readers understand heart health and make informed lifestyle choices.