Prashant Chandra is an Indian spiritual practitioner, certified meditator and energy healer. His work explores what real meditation is, how awareness matures and how spontaneous kriya and India's contemplative traditions can be understood in ordinary life. After his initiation into spontaneous kriya meditation under Sarvadaman D. Banerjee on 3 March 2025, his understanding of meditation began to move away from force and towards receptivity. He writes about that journey without presenting personal experiences as scientific proof or universal promises.