Sakshi Chanana is a nutritionist and founder of Prana Nourish, a platform based on the five pillars of health. She developed the five-pillar PRIME framework to explain how these pillars work together to influence health. She holds a DNHE and a Diploma in Clinical Dietetics Nutrition and Holistic Health Management, along with specialised training in diabetes education and female nutrition. Her work focuses on helping people understand their bodies and manage their health through practical, sustainable changes in diet, lifestyle, behaviour, and daily habits. As diabetes continues to rise in India, she aims to simplify health information, build awareness, and encourage better everyday choices for long-term well-being.