Emotions are part of everyday life, yet many of us were never taught how to understand or work with them. When emotions remain unexamined, they can quietly influence our thoughts, relationships, and well-being. I created Moodmate to offer simple, structured tools that help you notice, explore, and regulate your emotional experiences. As an Assistant Professor and RCI-licensed Clinical Psychologist, I have drawn on clinical experience and evidence-based psychological practice while developing this interactive toolkit. This book is intended to support emotional awareness and personal growth. — Shivangi Agrawal, RCI Licensed Clinical Psychologist