The Onion: A Self-Guided Therapeutic Journal

Description

The Onion: A Self-Guided Therapeutic Journal is a reflective, inquiry-based companion created to help readers explore identity, conditioning, and self-understanding through layered reflection rather than prescriptive self-help. The book is grounded in the understanding that womanhood, identity, and healing are not linear experiences but accumulations of personal, cultural, and societal layers that must be gently examined rather than forcefully removed.
From early childhood, individuals, particularly women, are shaped by expectations related to gender, appearance, responsibility, emotion, and behavior. These expectations are often absorbed unconsciously through family structures, education systems, media, cultural traditions, and social norms. Over time, they become internalized beliefs about worth, success, and belonging. The Onion begins by acknowledging this reality and offers readers a space to question which layers genuinely belong to them and which were inherited, imposed, or adopted for survival.
Rather than positioning itself as a guide that promises transformation or quick resolution, the book intentionally resists rigid frameworks. It recognizes that healing and self-discovery are deeply personal processes that unfold differently for each individual. Readers are encouraged to move through the book non-linearly, revisit sections as needed, and engage only with what resonates. This flexibility is central to the book’s philosophy: there is no single correct way to heal, reflect, or grow.
The structure of The Onion combines contextual essays, reflective prompts, and therapeutic activities. Each section offers insight into the systems that shape identity while simultaneously inviting personal introspection. The tone remains compassionate and validating, avoiding judgment or urgency. The book does not aim to “fix” the reader, but to help them listen more closely to their own experiences, emotions, and values.