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Emotions are something we all experience, yet the way we understand and express them can be very personal. This handbook is for anyone who wants to build a kinder, more mindful relationship with their emotions, no matter where they are in their journey. Whether you are a student, a therapist, or simply someone trying to understand what you’re feeling, this guide is here to help you explore and grow at your own pace.
Emotions are something we all experience, yet the way we understand and express them can be very personal. This handbook is for anyone who wants to build a kinder, more mindful relationship with their emotions, no matter where they are in their journey. Whether you are a student, a therapist, or simply someone trying to understand what you’re feeling, this guide is here to help you explore and grow at your own pace.
| Available Format | Paperback Print |
|---|---|
| ISBN | 9789374261606 |
| Language | English |
| Page Count | 156 |
| Published Year | 2026 |
| Size | 5×8 in |
| Author |
Chetna Arora, Sanya Kapur, Shivangi Agrawal |
| Publisher |
OrangeBooks Publication |
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