The Bloat Fix

Description

Your gut manufactures roughly a litre of gas every single day. That is the volume of a large soda bottle, produced inside you before dinner even happens. If you look flat at 7 AM and six months pregnant by 7 PM, this book was written for you. The Bloat Fix explains what is actually happening in your gut and why. Eleven specific causes, then a 15-day plan that actually works. Forget elimination diets and overpriced supplements. Once you understand the real reasons behind the bloating, the fixes become obvious. Most of them are embarrassingly simple to pull off for good.