Description
In Spirituality and Mental Health, Dr. Shivani Dutt Bhambri and Dr. Mamata Mahapatra explore how spirituality serves as a powerful tool for maintaining mental well-being. Drawing from Indian psychology and transpersonal traditions, the authors argue that practices such as meditation and mantra recitation help individuals build inner resilience. Life is filled with setbacks, stress, and emotional struggles — yet the authors affirm that a spiritual path offers a reliable and sustainable way through. By nurturing one’s spiritual self, individuals cultivate clarity, calm, and coping strength, keeping their mental health balanced and intact amid every challenge life presents.








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